You could also cut down by replacing masturbation with other activities. Don't ask a Latina Sexpert Trilce Ortiz explains. There's a reason most of us feel so sleepy after those toe-curling climaxes: Masturbation helps to promote healthy blood flow to the genitals. It makes you happier. The Health Benefits of Sex. Masturbation helps people sleep the same way reading a book before bed does -- you feel calm and relaxed after.
Time to hit the books, ladies.
Am I masturbating too much and can it be bad for me?
Self-pleasuring decreases the chances of developing depression by elevating the amount of endorphins in the bloodstream. You could also cut down by replacing masturbation with other activities. Is there more to sex than pleasure? Why stop at one? This can include improving existing problems or searching for new ways to keep your partner….